African Super Foods For Kids To Eat & Drink

Sometimes we may slip up and eat stuff that is not really good for us and the family. I know I do. Especially when there's so much processed food around. That’s why it’s important to pack our day with superfoods to balance out those periods when we indulge a bit. Here's a list of simple vegetables that you can get at many markets in Africa that will make your day healthy and nutritious. 

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Adamu Waziri
The Warm Heart Of Africa

Malawi is fondly referred to as the 'warm heart of Africa' for several reasons. It's people are among the friendliest and most vibrant in South East Africa. Most of it's people still live in rural communities and have a strong sense of tradition. Lilongwe is the largest and capital city of Malawi. The city is located in the central region of Malawi,near the borders with Mozambique and Zambia.  

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